During your stay at a rehab center for the 90 day Rehab Program in Charles City, you can expect a structured yet supportive environment focused on your recovery journey. Initially, the program typically begins with a comprehensive assessment, where professionals evaluate your unique needs, addiction history, and mental health status. This assessment informs the development of a personalized treatment plan that outlines therapeutic goals tailored to you. Throughout your time in rehab, you will participate in a variety of activities including individual therapy sessions, group counseling, educational workshops, and wellness activities. Expect to engage with both therapists and peers who will guide you in processing your experiences, understanding the root causes of your addiction, and learning healthy coping skills. Meal times, recreational activities, and time for reflection are also integral to the program, as the holistic approach recognizes the importance of addressing mental, physical, and emotional wellbeing. Ultimately, the aim is to equip you with the tools and support needed for successful reintegration into life after treatment, fostering resilience and emotional growth throughout your journey.